Archive for the ‘Expert Examiner’ Category

Staying hydrated while staying in shape? by guest expert Simone Austin APD

Staying hydrated while staying in shape? by guest expert Simone Austin APD
Mr Surfer Dude is in training for the Great Ocean Road marathon and in one week’s time we’ll be cheering him across the line (we hope).  Meanwhile, our clothes line is strewn with running skins, knee high compression socks (not a good look with board shorts & bike knicks…but you can’t always...
May 10th, 2012 | Expert Examiner, Food Flash | Read More

Top 6 foods to beat the winter blues – by guest expert Camilla Cahill APD

Top 6 foods to beat the winter blues – by guest expert Camilla Cahill APD
As the days shorten and the air cools in the Southern Hemisphere, our mood can often slide leaving us with a case of “winter blues”. We all know that food is a source of warmth and comfort, but did you know certain nutrients can actually increase serotonin levels and boost your mood?  No matter...
April 30th, 2012 | Expert Examiner | Read More

A lot on your plate? – use your social media for social good by Emma Stirling Editor

A lot on your plate? – use your social media for social good by Emma Stirling Editor
A personal post this week. And a personal plea to think about your social media power.  If you’re a regular reader you’ll know I’m big on the idea of using social media for social change and social good.  Like raising funds for post tsunami Japan or supporting grass roots initiatives...
April 13th, 2012 | Expert Examiner | Read More

Top 11 on trend healthy food habits for Gen Y and beyond – by guest Jessica Tzvetkoff

Top 11 on trend healthy food habits for Gen Y and beyond – by guest Jessica Tzvetkoff
Higher incomes have seen a shift in eating patterns and now, more than ever, the purchase power of Gen Y is paving the way for our food future. Forget about being fashion forward, being food forward is the new status symbol. Thankfully, 2012 food trends are focused toward a more healthful and mindful...
March 31st, 2012 | Expert Examiner | Read More

Expert Roundtable recommends new ways to get your fibre fill – with guest Kathy Usic APD

Expert Roundtable recommends new ways to get your fibre fill – with guest Kathy Usic APD
If you’re already making every effort to eat a balanced diet, you might be tempted to switch off when you hear yet more dietary advice, particularly on fibre! Australian intakes of fibre are high by international standards – so why do our bowel cancer rates remain high and why is paying attention...
March 19th, 2012 | Expert Examiner, Nutrition News | Read More

How to shop smart and save big (dollars and calories) – by guest expert Amanda Clark Adv APD

How to shop smart and save big (dollars and calories) – by guest expert Amanda Clark Adv APD
Have you had a hard look at your shopping habits lately? In our New Year post we talked about shaking up your food shopping for good health.  And so it’s timely that we bring you more tips on savvy shopping and introduce you to another expert dietitian: About our expert: Amanda Clark is an Advanced...
February 16th, 2012 | Expert Examiner | Read More

6 things you need to know about your taste for salt – by guest Sharon Brooks RNutr

6 things you need to know about your taste for salt – by guest Sharon Brooks RNutr
Do you ask for salt at a restaurant, if it isn’t on the table? Are your favourite comfort or snack foods chips or salty crackers? We all know that an excessive intake of dietary salt has been implicated in the development of hypertension (high blood pressure), a major risk factor for cardiovascular...
January 31st, 2012 | Expert Examiner | Read More

New Food?Sick app to help diagnose your dietary intolerances – by guest experts Milena Katz APD and Liz Beavis APD

New Food?Sick app to help diagnose your dietary intolerances – by guest experts Milena Katz APD and Liz Beavis APD
Do you suspect that some foods don’t agree with you? Perhaps you feel a bit bloated after some meals? Or you get a headache after some foods? Or you break out in a rash every Tuesday and can’t work out why? Then you’re going to love hearing about this new iphone app designed by two, expert...
January 12th, 2012 | Expert Examiner, Nutrition News | Read More

New Hi Protein Performance Snack Bar for your New Year Training – with guest expert Jenna Obeid

New Hi Protein Performance Snack Bar for your New Year Training – with guest expert Jenna Obeid
So Christmas day has been and gone and it’s time to get back on the health track.  Now is the week to make those New Year goals. If you’re planning that triathlon, midlife half marathon like me or off on the Kokoda Trail, you’ll need to factor in fuelling your fitness. There’s no better person...
December 29th, 2011 | Expert Examiner, Food Flash | Read More

Top healthy gifts from Scoop nutritionists wish lists

Top healthy gifts from Scoop nutritionists wish lists
With the Christmas count down upon us, I asked our fab Scoop Sub of the Months for their wish list ideas.  If you’ve still got shopping to do, you’ve come to the right place.  But I think you’ll love seeing their childhood photos even more. Chef Mel Haynes – check out her bio Wish...
December 6th, 2011 | Expert Examiner, Nutrition News | Read More
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