Archive for the ‘Expert Examiner’ Category

Your 8 mantras for the silly season and enjoying thy food – with guest expert Deb Blakley APD

Your 8 mantras for the silly season and enjoying thy food – with guest expert Deb Blakley APD
Christmas and the weeks before and after can bring out the best and the worst in all of us – fun, parties, catching up with friends, Christmas shopping, 11th hour car park rage, being over- indulgent with alcohol, not enough sleep and too much food.  Sound familiar?  If you’re confused about striking...
November 30th, 2011 | Expert Examiner, Family Focus | Read More

Tricks of the trade: how to change energy density to lose weight – with guest expert Trudy Williams APD

Tricks of the trade: how to change energy density to lose weight – with guest expert Trudy Williams APD
Have you heard about energy density? Would you like a handy guide on how to eat more and weigh less? Then you need to meet this weeks expert guest dietitian. About our expert: Trudy Williams APD is a highly experienced dietitian in the areas of research, student training, clinical and management dietetics...
November 3rd, 2011 | Expert Examiner | Read More

How to help blokes bust the bulge? – with guest expert Nicole Senior APD

How to help blokes bust the bulge? – with guest expert Nicole Senior APD
With Aussie Father’s Day arriving on Sunday 4th, the shops and catalogues are full of pressies for Dad’s.  There are the typical socks and jocks (underwear) and loads and loads of chocolate treats.  But I hope you’re thinking about an active pressie for Dad – fishing rod, mountain...
September 2nd, 2011 | Expert Examiner | Read More

Proactive recovery nutrition for runners – with guest Nutritionist Kate Freeman

Proactive recovery nutrition for runners – with guest Nutritionist Kate Freeman
Do you know what’s best to eat after a long run, endurance activity or sports event? What is the best fuel to speed repair and recovery and get you ready to pound the pavement again? This week we continue our sports nutrition articles on the theme of running nutrition recovery.  You will also...
August 9th, 2011 | Expert Examiner | Read More

How to guide to gestational (pregnancy) diabetes – with expert Natasha Jo Leader APD, AN, CDE.

How to guide to gestational (pregnancy) diabetes – with expert Natasha Jo Leader APD, AN, CDE.
National Diabetes Week (Australia) kicks off from the 10th July, so we wanted to bring you a post on the topic. Everyone should assess their risk of diabetes as too many people walk around undiagnosed. But what happens when someone says you have diabetes during pregnancy? We have all the tips from our...
July 8th, 2011 | Expert Examiner | Read More

Keep the pressure down – top tips on diet & blood pressure with guest expert Jemma O’Hanlon APD

Keep the pressure down – top tips on diet & blood pressure with guest expert Jemma O’Hanlon APD
Despite all the nutrition news that comes across our desk and Twitter accounts like this new AWASH  Salt and Men’s Health Key Findings Report , we know that it’s important to reinforce the tried and true too.  Those tips and hints for a healthy lifestyle that matter, right now, today. ...
May 30th, 2011 | Expert Examiner | Read More

Totally addicted to cake? – food addictions explored with guest expert Marsha Hudnall RD

Totally addicted to cake? – food addictions explored with guest expert Marsha Hudnall RD
Have you ever heard someone say this, or said it yourself? “I’m addicted to sugar. I can’t keep sweet foods like cookies or ice cream in the house. Once I take a bite, I have to finish the whole thing.”  But do food addictions truly exist? This question and how to help people who believe they...
May 16th, 2011 | Expert Examiner, Nutrition News | Read More

Healthy eating on a budget – by guest expert Julie Masci APD

Healthy eating on a budget – by guest expert Julie Masci APD
When a kilo of bananas costs more than a Big Mac Meal, we are left pondering how it is possible to eat well without burning two holes in our pockets.  But rest assured that with a bit of time spent planning, fewer dollars need to be spent at the checkout to stay healthy.  Let’s have a closer look...
March 24th, 2011 | Expert Examiner, Kitchen Klinic | Read More

Caffeine scene – what’s the right amount for good health? with guest expert Denise Leyden APD

Caffeine scene – what’s the right amount for good health? with guest expert Denise Leyden APD
Caffeine is a staple in many of our lives. It’s what wakes us up and often allows us to keep up with our busy day.  Plus where would many of us be without that break we get from a coffee catch up or pop out?  Whether caffeine is good or bad for our health is something that has been debated for many...
March 4th, 2011 | Expert Examiner, Nutrition News | Read More

Cut out carbs? Cut the crap – with guest expert Lisa Simpson, Sports Nutritionist.

Cut out carbs? Cut the crap – with guest expert Lisa Simpson, Sports Nutritionist.
In the coming weeks the entire gym space will change. In will stride a brigade of newbies who have vowed to make a difference in 2011 by signing up for a gym membership. If you’re one of these newbies, good on you for taking the plunge. Wearing new gym ‘Skins’ and clutching a BPA free water...
January 3rd, 2011 | Expert Examiner | Read More
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