Have you heard about energy density? Would you like a handy guide on how to eat more and weigh less? Then you need to meet this weeks expert guest dietitian. About our expert: Trudy Williams APD is a highly experienced dietitian in the areas of research, student training, clinical and management dietetics...

When I asked leading Australian nutrition commentator, Catherine Saxelby, to guest post, her topic surprised me.  She really hates to reveal it, but the most popular page – by thousands of hits – on her highly successful Foodwatch website is one called The Soup Diet: Can you Lose Weight on It. ...