It’s Recipe Redux time again and as our Sub of the Month, new grad dietitian Natalie Edwards, just embarked on new job in a cooking program I decided to hand the apron to her.  The theme this month is: “Orange You Glad It’s Fall?” Markets are plentiful with the orange colors...

It’s Recipe Redux time again and the theme is a little more left of field – fermented foods. Think yogurt with live cultures, tempeh, Korean kimchi, sour dough bread, miso or traditional sauerkraut.  Our team leaders shared this excellent article on the techniques and rise of fermented foods...

With Olympic fever going strong we continue our sports nutrition theme and look at a surprising but natural choice.  Sure there are times you need a carbohydrate gel, sports drink or protein bar and we’ve had some fab sports dietitians tell us about those, but sometimes it just feels right to...

Do you know what’s best to eat after a long run, endurance activity or sports event? What is the best fuel to speed repair and recovery and get you ready to pound the pavement again? This week we continue our sports nutrition articles on the theme of running nutrition recovery.  You will also...

Have you woken up to the benefits of breakfast?  Despite being hailed as the most important meal of the day, I’m still shocked at the significant number of people that end up skipping.  So is there really science behind the breakfast health hype?  And more importantly how can you best adopt...

Gels are synonymous with long distance running and carbohydrates certainly don’t get any more convenient than this. Packed in small, single-serve packets that can fit in that tiny key pocket in running shorts, runners soon discover that gels are a great way to get a fast-acting, easy-to-digest source...