This months questions were:
Q1. Beat the bloat foods are heavily marketed today, but let’s talk first about common and medical causes of bloating? Eg gastrointestinal problems, food intolerances, speed eating, windy veg, bread/wheat, carbonated beverages etc
Q2. What role do you believe probiotic yogurts or specific foods play in beating the bloat?
Q3. What other practical ideas should people follow? Mindful eating tips? Soaking legumes?
Q4. Time to get personal. Is wind (gas) a natural body process? What’s normal?
Q5. What steps should people take to seek help for uncomfortable bloating? For testing, help or diagnosis?